Fit & Flow Pilates

Service Description

Monday Night Fit Flow Pilates class will focus on pure Pilates movements and functional bodyweight work. This fusion results in a class that is fun and challenging - guided by breath-awareness and the quality of attention we're paying to the way we move rather than how much we 'do'. incorporating Joseph Pilates principles in every movement we create. Focus is on core strength, posture, moving with intention, lengthening and toning muscles and mobility. 10- 15 min relaxation at the end committing to the present moment thereby strengthening body-awareness and neuro-muscular connection, as well as deep relaxation prior to sleep .

Contact Details

• St Augustine's Catholic Primary School, Tomlinscote Way, Frimley, Camberley, UK

  + 07702669174

  info@activetransformationfitness.com