RETREATS

Longevity Retreats

In collaboration with Active Transformation fitness

Where is the retreat ?

Longevity Cegonha Country Club is a charm hotel with Spa & Wellness facilities and services, nestled in a beautiful tranquil and green area of Vilamoura, yet surrounded by the amazing Vilamoura lifestyle with beaches, marina, golf courses, walking and biking trails, and many other attractions.

The hotel features 32 rooms and suites, one outdoor swimming pool, tennis courts and a wide variety of Spa & Wellness facilities and services. The hotel also offers a Longevity Vitality Plan with an indulgent array of daily Body & Mind group activities, such as for example: Yoga, Pilates, Stretching, Meditation, Core Training, Tone & Fit, Fitball, Walks, Dance, Jogging, Bike Tour.

All hotel guests with minimum 16 years old have complimentary access to the Detox & Relax Wet Area Circuit and to the Longevity Vitality Activity Plan daily group activities.

At the PURE Cafe by Longevity guests may enjoy Healthy & Tasty Meals and Drinks sourced from local fresh products, or embrace the Wellness & Detox meal plan.

Free outdoor private parking is available, and the property offers a shuttle service from the hotel to Vilamoura (beach and marina).

Longevity Cegonha Country Club is located near a number of popular golf courses, including Oceanico Laguna and Oceanico Millennium.

We have two retreats to choose from, Insta body retreat and Golf & Re-balance retreat

5nights Insta body

programme includes:

5 Nights Accommodation
Full Board Meal Plan: Standard Healthy & Tasty Meals (Low Calorie, Low Carb, Detox, Gluten Free) – up to 5 Meals a day
Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
Longevity Detox Infusion, Alkaline Water pH 9.5 and Aromatherapy Essential Oil
Complimentary access to the Detox & Relax Circuit (Infra-Red Sauna, Steam Room, Ice Fountain, Epsom Salt Room, Sensations Showers Tunnel Experience, Relaxing Room, Outdoor Heated Multijet Pool)
Complimentary access to the Longevity Vitality Plan daily group activities – Examples:
Body & Mind (Yoga, Pilates, Stretching, Meditation)
Body & Fitness (Core Training, Tone & Fit, Jump, Fitball)
Sports & Leisure (Walks, Dance, Jogging, Bike Tour)
Complimentary access to the Gym
SPA Programme:
2 Wellness Evaluations (initial and final)
1 Nutrition and Wellbeing Consultation
1 Epigenetic Test (via hair)
1 Personal Training Session
1 Floatation Session with Localized Massage
2 Premium Detox & Weight Loss Treatments
2 Premium Drainage/Firming/Cellu-Contour Treatments
2 Pure & Detox Body Treatments

5 nights Re-balanced & Golf

programme includes:

5 Nights Accommodation
Fresh & Healthy Breakfast
Standard Healthy & Tasty Dinner
Longevity Relax Infusion, Alkaline Water pH 9.5 and Aromatherapy Essential Oil
Complimentary access to the Detox & Relax Wet Area Circuit (Infra-Red Sauna, Steam Room, Ice Fountain, Epsom Salt Room, Sensations Showers Tunnel Experience, Relaxing Room, Outdoor Heated Multijet Pool)
Complimentary access to the Longevity Vitality Plan daily group activities – Examples:
Body & Mind (Yoga, Pilates, Stretching, Meditation)
Body & Fitness (Core Training, Tone & Fit, Jump, Fitball)
Sports & Leisure (Walks, Zumba, Jogging, Bike Tour)
Complimentary access to the Gym
SPA Programme:
1 Osteopathy
1 Premium Drainage/Firming/Cellu-Contour Treatment
1 Facial Lifting
1 Anti-Ageing Facial
2 Pressotherapies
1 Reflexology
1 Neck and Shoulders
GOLF Programme:
All rounds played with PGA Professional
1 Green Fee (18 holes) at Millennium Golf Course
1 Green Fee (18 holes) at Laguna Golf Course
1 Green Fee (18 holes) at Old Course Golf Course
2 hour Golf tuition