Bespoke wellness-fitness-nutrition

“You do not just wake up and become the butterfly. Growth is a process.” — Rupi Kaur

about

ABOUT

Health; fitness and wellness professionals that came together as like minded woman with the desire to transform their lives, reach their goals , creating and committing to inspire and transform the lives of others.

We are about creating an awesome positive atmosphere and sense of community with like minded people coming together to transform their lives, although goals may differ the intentions are the same,

ACTIVELY TRANSFORMING your life, health, body and mind.

We have taken proven Pilates & Yoga principles together with effective HIIT/ PT exercises to intelligently create our unique effective fitness classes and programs. Being ambitious about your fitness and life style changes physically and mentally is powerful and we are here to encourage you and guide you through your transformative journey especially when the going gets tough, as we know you have to get out of comfort zone and become comfortable in your journey for change to take place, no matter where you are in the world, with equipment or no equipment.

Our classes and programs (fitness/nutrition) are created to transform your body working back-to-back muscle groups through dynamic movements, isometrics, resistance, body weight and cardio. You will not only rev up your internal fat-burning engine, but you also release endorphins, dopamine and serotonin improving your mood and sense of well-being, As well as our nutritional programmes being tailored to you and to your specific journey and state of health etc.

Why do it alone when we can do it together! ACTIVELY TRANSFORM your life and LIVE!

Specialists

Sasá Lemos

- PILATES

INSTRUCTOR LEVEL III

-HIIT PILATES CREATOR

- NUTRITIONAL WELLNESS COACH

-FOOD MATTERS NUTRTIONAL COACH

-CULINARY NUTRITION EXPERT

- WELLNESS IN BUSINESS COACH

My name is Sasá ''sasha'', I am from South Africa, I have lived in the Uk for a number of years now, before that Portugal and the USA.

I have been a qualified mat Pilates teacher since 2012 (taught 1-2-1's in Portugal) and a qualified Pilates Reformer; Bench; Wunda chair; Cadillac and HITT Pilates since 2015 (taught at POWMAK Pilates in Windsor ).

I understand and have had to teach all levels of clients as well as clients with sport injuries and special conditions as well as athletic performance.

I have a vast understanding of nutrition and supplementation, nutritious cooking and life style coaching. Guiding clients with personalised nutrition plans and natural lifestyle coaching.

I have a dance and performing arts background. Competing for Western Provence colours for dance; competing and singing at Disney Epcot.

I have two beautiful little girls they are light of my life.

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Carla Simons

- HOLISTIC WELLNESS COACH

-TOXACOLOGY EXPERT

-SUPLEMENTATION EXPERT

-FOOD MATTERS NUTRTIONAL COACH

-CULINARY NUTRITION EXPERT

- WELLNESS IN BUSINESS COACH

My name is Carla Simons I am from South Africa, I have lived in the USA for over 10 years now, based in South Lake Texas. I am a mother and a grandmother, Living with 5 auto-immune conditions for the past 32 years. Year by year, through my studies, research and my own health journey, I have gone from living on medication to getting off medication and keeping my self healthy, fewer symptoms, energized and well by living a toxic free life, fulling my body with optimum nutrition, growing spiritually and changing mindset patterns. I am passionate in helping others do the same no matter what their journey whether it be health, nutrition, toxic free living or business, life and mindset coaching.