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Bespoke wellness-fitness-nutrition

“You do not just wake up and become the butterfly. Growth is a process.” — Rupi Kaur

 

ABOUT

Active Transformation
 

Health; fitness and wellness professionals that came together as like minded woman with the desire to transform their lives, reach their goals , creating and committing to inspire and transform the lives of others. 
 

We are about creating an awesome positive atmosphere and sense of community with like minded people coming together to transform their lives, although goals may differ the intentions are the same,

ACTIVELY TRANSFORMING your life, health, body and mind.

FITNESS: We have taken proven Pilates & Yoga principles together with efective HIIT/ PT exercises to intelligently create our unique  effective fitness classes and programs. Being ambitious about your fitness and life style changes physically and mentally is powerful and we are here to encourage you and guide you through your trasformative journey especially when the going gets tough, as we know you have to get out of comfort zone and become comfortable in your journey for change to take place, no matter where you are in the world, with equipment or no eqipment. 

Health & Nutrition: 

Business & Life style Coaching: 

 Our classes and programs (fitness/nutrition) are created to transform your body working back-to-back muscle groups through dynamic movements, isometrics, resistance, body weight and cardio. You will not only rev up your internal fat-burning engine, but you also release endorphins, dopamine and serotonin improving your mood and sense of well-being, As well as our nutritional programmes being tailored to you and to your specific journey and state of health etc. 

Why do it alone when we can do it together! ACTIVELY TRANSFORM your life and LIVE!

Specialists

Sasá Lemos

- STOTT PILATES

INSTRUCTOR LEVEL III 

-HIIT PILATES CREATOR

- NUTRITIONAL WELLNESS COACH

-FOOD MATTERS NUTRTIONAL COACH

-CULINARY NUTRITION EXPERT

- WELLNESS IN BUSINESS COACH 

 

My name is Sasá ''sasha'', I am from South Africa, I have lived in the Uk for a number of years now, before that Portugal and the USA.

I have been a qualified mat Pilates teacher since 2012 (taught 1-2-1's in Portugal) and a qualified  Pilates Reformer; Bench; Wunda chair; Cadillac and HITT Pilates since 2015 (taught at POWMAK Pilates in Windsor ).

I understand and have had to teach all levels of clients as well as clients with sport injuries and special conditions as well as athletic performance.

I have a vast understanding of nutrition and supplementation, nutritious cooking and life style coaching. Guiding clients with personalised nutrition plans and natural lifestyle coaching.

I have a dance and performing arts background. Competing for Western Provence colours for dance; competing and singing at Disney Epcot.

I have two beautiful little girls  they are light of my life.

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Carla Simons

- HOLISTIC WELLNESS COACH

-TOXACOLOGY EXPERT

-SUPLEMENTATION EXPERT

-FOOD MATTERS NUTRTIONAL COACH

-CULINARY NUTRITION EXPERT

- WELLNESS IN BUSINESS COACH 

 

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My name is Carla Simons I am from South Africa, I have lived in the USA for over 10 years now, based in South Lake Texas.  

 
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Transform Your Life & LIVE

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Meditating Outdoors

CONTACT

Our Address:

Surrey UK; San Diego & Dallas USA. We are online based but, Classes; Consultations & programs run from different locations.

Phone:

Sasá > +44 7702 669174

Carla > +1 (

Sarah > +1 (760) 492-0422

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